Wave 1

Introduction to Freediving

Learn the basics of freediving by uncovering your natural freediving ability. Here you will be taught to dive down 12 to 20 meters, and learn techniques to hold your breath beyond a minute and a half. Topics include the physics of freediving, introduction to equalization and breathing, dive visualization and much more.

Learn more

Wave 2

Intermediate Freediving

Students learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to 24-30 meters, as well as hold your breath beyond two and a half minutes. Topics include breathe-up modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more.

Learn more

Surf Survival

Learn how to apply the breathing, mental, and training techniques used by top level freedivers to sudden and long breath holds. This course will improve your breathing, safely train your breath hold in the water, help you recover faster, and deal with hold downs with more confidence.

Learn more