Wave 2 - Intermediate Freediving

Freediving-Wave 2

This course is best for those who want to go a bit deeper. We will teach you how to train your body for freediving and upgrade relevant skills such relaxation, equalization, and finning techniques. You will gain knowledge about how to dive deeper and will be introduced to the most fun part of freediving: Free falling!

Molchanovs Wave 2 Course Outline

Online Learning

By means of online videos and the Wave 2 manual you will learn:

2 Pool Sessions

In this session you will learn:

4 Open Water Sessions

In these sessions you will learn:

As a certified Molchanovs Wave 2 freediver you will be able to meet the following requirements:

Course duration: 3 days

Requirements: Wave 1 certification or equivalent experience with crossover evaluation.


Once you make a deposit you will get access to the online course. This will reserve your spot in the course and is highly recommended so you can begin learning the fundamentals of freediving and practice equalization before you get in the water!

Upcoming Courses