Wave 1 - Introduction to Freediving

Freediving-Wave 1

Discover your natural freediving ability.

Join the Molchanovs Wave 1 Course with Freedive California, and you will see how comfortable you can be in the water! You will learn the basics of freediving and all the techniques you need to dive down to 20 meters in the safest and most comfortable way.

In this course, we will also introduce you to the basics of freediving, including diving without fins and developing your skills to become a reliable freediving buddy.

Molchanovs Wave 1 Course Outline

Online Learning

Via online videos and a course manual, you will learn:

Two Pool Sessions

In these sessions you will learn:

Three Open Water Sessions

In the open water sessions you can apply all that you learn from the theory and pool sessions!

In open water you will learn:

As a certified Molchanovs Wave 1 freediver you will be able to meet the following requirements:

Course duration: 2 days

Requirements: Able to swim non-stop for 200m


Once you make a deposit you will get access to the online course. This will reserve your spot in the course and is highly recommended so you can begin learning the fundamentals of freediving and practice equalization before you get in the water!

Upcoming Courses